Our behavior, our habits, and even our circumstances are largely the result of our ...

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I’ve said before the first 3 hours of your day can dictate how your ...

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Ever since I spoke with Cal Newport about the rules for focused success in ...

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A self imposed handicap most people aren’t even aware of: Majority of our waking ...

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On the days when I’m rigid about following this routine. I’m able to immerse ...

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