SUMMARY   Habits are the foundation of all behavior change. When we prioritize making tiny changes over an extended period, it can lead to remarkable results.   RATING: 10/10   BUY IT ON AMAZON The Power of…

Whenever you set out to do what’s never been done before in the way you want to do it, you risk losing all sorts of things— time that could have been spent doing something else,…

A few nights ago I was teaching the first session of our Fearless Writer’s workshop. One of the common challenges people had was maintaining some semblance of consistency. It was the same problem I had…

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Rating: 10/10 Purchase on Amazon Summary   We fight and resist our negative emotions. We strive, struggle, and hustle to…

The 12 Week Year by Brian Moran and Michael Lennington Rating: 10/10 Purchase on Amazon Summary Conventional wisdom teaches us to set goals at the beginning of the year, and work on them until the…

People struggle to develop and maintain new habits because they make their efforts unsustainable. They work out like crazy for a few days (usually at the beginning of the year), and never go back to…

We live in a world where everybody’s achievements are on public display. This parade of accomplishments amplifies our need to live up to a cultural model of perfection, leading to many toxic byproducts. Vanity Metrics…

I have been a late bloomer in nearly every aspect of my life:    I didn’t have my first girlfriend until I was 25 years old.  I spent most of my early 20’s putzing around…

Our behavior, our habits, and even our circumstances are largely the result of our environments.  The spaces we live and work in, the clothes we wear, the information we consume and the people we associate…

We continuously seek answers outside of ourselves. We look for them in self-help books, podcasts, seminars, mentors, and spiritual teachers. But continually looking outside ourselves for answers isn’t exactly a vote of confidence in the…