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In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally.

Episode Highlights:

  • Homeschooling, and how to cultivate creativity in an indoctrinated system.
  • How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.
  • How to train our stress response.
  • Using health and fitness to think better.
  • Brain inflammation: What causes it and what helps it.
  • Smart drugs for optimal thinking.

Resources mentioned:

"Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches." - Ben Greenfield


Originally aired about 3 years ago.

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Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.