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In this episode of Unmistakable Creative, author of the The Happiness Project, and Better than Before  joins us to share unconventional wisdom  on habits and happiness. 


  • Manageable and Realistic Ways to Become Happier
  • Why We Need a Burning Desire and the Willingness to do the work 
  • The Power of Unconditional Support from Important People in your Life 
  • Four Tendencies That Drive our Habits 
  • The Role of Intrinsic Motivation 
  • Understanding What is True of You  
  • A Critical Variable that Changes all Formulas for Success 
  • The Myth of Safety and Security 
  • Questions that Help You to Discover What’s True You 
  • How Your Personality Impacts Your Habits 
  • Setting Aside Time for Your Highest Value Work


The Habits Quiz

The Power of Habit by Charles Duhigg

Happier with Gretchen Rubin (Podcast)

The Happiness Project by Gretchen Rubin 

Better than Before  by Gretchen Rubin 

Daily Rituals by Mason Currey


Getting enough sleep is one of the few iron laws of habit formation. 

Gretchen Rubin is the author of several books, including the blockbuster New York Timesbestsellers, Better Than BeforeThe Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages

Originally aired almost 2 years ago.

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Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.