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If there’s one thing that I could pick that would determine whether or not would reach peak performance, and this after going to 3 Olympics as a media person and working with a couple hundred Olympians, and a dozen expeditions around the world to do crazy stuff… One thing that I would say determines your failure or success in a critical moment of performance is whether or not you’re focused. If you are on task, you have no distractions, doing what you need to be doing and what you’re doing is related to the performance itself you’re going to be fine. 

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As a scientist, broadcaster, author, coach and athlete, Dr. Greg Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions.


Originally aired 8 months ago.


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