Why do we continue to look for answers outside of ourselves when everything is telling us to look inside? In this episode, Author, Mental Health Therapist and Speaker, Nancy Jane Smith, joins us to reveal the wonderful ways of being kind to yourself while still accomplishing your goals. Nancy helps us to understand how to deal with your inner critic and acknowledge your emotions without becoming overwhelmed or being controlled by them. If the struggle for self-care while chasing your goals is something that you can relate with, do not miss the opportunity to hear this one-of-a-kind message that Nancy has to share with you.
Nancy Jane Smith is the author of The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals
To find out more about Nancy and her work, visit – https://live-happier.com
Follow Nancy Jane on Instagram @nancyjane_livehappier
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