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In this episode, through the lens of a riveting life story that involves the tragic losses of both a mother and sibling Ted Ryce discusses how we integrate health and fitness into the bigger picture of our lives.
Ted Ryce has a passion for helping men build muscle, lose fat, develop more confidence and go after what they want in life. He’s spent the last 15 years of his life experimenting with exercise, nutrition, supplementation to find out what methods help — and which ones are hype. You can follow him on twitter @legendarylifep