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In this episode, through the lens of a riveting life story that involves the tragic losses of both a mother and sibling Ted Ryce discusses how we integrate health and fitness into the bigger picture of our lives. 

HIGHLIGHTS

  • Learning to resolve incredibly traumatic loss and grief 
  • Breaking the addiction to our painful thoughts and our suffering
  • Redirecting energy into creation 
  • The power of using physical fitness to turn the volume of our life down
  • What it takes to make a radical identify shift 
  • Why we are wired to get addicted to our suffering
  • Inside the health and fitness of high performance individuals 

BOOKS AND RESOURCES

Abundance by Peter Diamandis

Leaders Eat Last by Simon Sinek 


Ted Ryce has a passion for helping men build muscle, lose fat, develop more confidence and go after what they want in life. He's spent the last 15 years of his life experimenting with exercise, nutrition, supplementation to find out what methods help — and which ones are hype. You can follow him on twitter @legendarylifep



Originally aired over 1 year ago.


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Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.