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A search for data and information on diets sent Darya Rose on a journey only to discover that diets don't work. By learning to embrace food instead of depriving herself,  Darya made radical changes to her eating habits.  The result was her blog Summer Tomato, and the book Foodist. Here are some highlights from our chat:   

  • A Look at How Diets Influenced  Darya's Early Journey
  • How Information on Food, Diets, etc. Brainwash Us
  • The Tremendous Role That Listening Plays in Your Growth 
  • Destroying the Illusions that Keep Us Trapped
  • The Framing Effect and How It Impacts You
  • Why Your Need to Truly Understand How Habits Work
  • The Role That Rewards Play in Your Ability to Cultivate Habits
  • How Language Determines How People Read Your Content
  • Finding the Balance Between the Art and Science of Content Marketing
  • The Unexpected Parts of Darya's Journey
  • The Struggling Journey from Blog to Book Deal 

Darya Pino Rose is author of Foodist, creator of Summer Tomato, one of TIME's 50 Best Websites, holds a PhD, is a San Francisco foodist, former dieter, current wine lover and wife of Kevin Rose. You can follow her on twitter @summertomato. If you liked this article, would you share it with your friends? Just click here to post it to Twitter. 

Originally aired almost 3 years ago.

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