As the expression paying attention suggests, when you focus, you’re spending limited cognitive currency that should be wisely invested, because the stakes are high. – Winifred Gallagher, Rapt After nearly a decade of doing creative…

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When it comes to masters of their craft, we see the result. We rarely see what went into getting there. However, when we start to dig deeper, we see that mastery results from a combination…

The greatest work of your life doesn’t happen in one fell swoop. It’s a process of planting seeds, putting messages in bottles, being patient, persistent, committed and doing the work. It’s the work and journey…

Our biggest failures, setbacks, and obstacles in life can inform us or define us. We can respond to them or react. The choice that we make in those moments will determine whether or not they…

Small things have big consequences. Over time, those consequences compound. We are the accumulated momentum of all our choices. Some of those choices are binary. Go to the gym or not: that choice in that…

We all have this idea that we’ll be happy when we… Fall in love Get a book deal  Sell our startup Have kids Graduate from college It’s deeply embedded into our social programming, particularly in…

Sadly, for most people, the ability to focus on one thing for an hour is a challenge. The world we live in is becoming more and more distracted thanks to the perpetual stimulus of social…

As somebody who has dealt with depression on and off over the course of my life, happiness is not something that comes naturally to me. It’s something I have to work at. Fortunately, our baseline…