Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Rating: 10/10 Purchase on Amazon Summary   We fight and resist our negative emotions. We strive, struggle, and hustle to…

The 12 Week Year by Brian Moran and Michael Lennington Rating: 10/10 Purchase on Amazon Summary Conventional wisdom teaches us to set goals at the beginning of the year, and work on them until the…

People struggle to develop and maintain new habits because they make their efforts unsustainable. They work out like crazy for a few days (usually at the beginning of the year), and never go back to…

We live in a world where everybody’s achievements are on public display. This parade of accomplishments amplifies our need to live up to a cultural model of perfection, leading to many toxic byproducts. Vanity Metrics…