Sadly, for most people, the ability to focus on one thing for an hour is a challenge. The world we live in is becoming more and more distracted thanks to the perpetual stimulus of social…

As somebody who has dealt with depression on and off over the course of my life, happiness is not something that comes naturally to me. It’s something I have to work at. Fortunately, our baseline…

I’d been dreading this day for months. Anytime I thought about it, it made me anxious. Every year for eight years I’ve written something. It’s become my birthday ritual, a lesson for every year. But…

Note: This is one of my longer articles. If you want to receive it as a PDF, sign up here. I’d been dreading this day for months. Anytime I thought about it, it made me…